Carrot Patties

Jun 24, 2022 | Appetizers, Dinner, Entree, Lunch | 0 comments

Carrot Patties

The carrot, an unsung hero! These patties are so good that you will not be able to eat just one! Nut free, gluten free and dairy free!
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Appetizer, Dinner, Entrees, Lunch
Cuisine: American
Diet: Diabetic, Vegan, Vegetarian
Keyword: carrots, gluten free, hemp seeds, nut free, veggie burgers, veggie patties
Servings: 12 Medium Patties
Author: Denise Balistrieri


  • 1 Large Mixing bowl
  • 1 Small Mixing Bowl
  • 1 Non-stick skillet


Veggie Pattie Ingredients

  • 3-4 Cloves Garlic, minced
  • 1 ½ C Chickpea flour
  • 6 TBSP Hemp Seeds
  • ½ Cup Peas
  • 1 C Water, cold
  • 4 C Carrots, grated
  • ½ tsp Black Pepper, ground

Garlic Aioli

  • 8 TBSP Tofu Mayonnaise (see recipe in e-cookbook)
  • 12-4 Cloves Garlic, minced
  • 1 ½ TBSP Lemon Juice, fresh squeezed

Serving Suggestions

  • Lemon Wedges


Veggie Pattie Instructions

  • To the mixing bowl add the minced garlic, chickpea flour, hemp seeds, green peas and cold water.
  • Mix until combined.
  • Add the grated carrots and black pepper. Mix thoroughly.
  • Heat the large skillet over medium-high heat. Once hot, use a 1/4 cup measuring cup to scoop the batter into the skillet. Flatten each one using the back of your measuring cup. This should make about 6 patties.
  • Cook without moving the patties until the bottoms become a bit crispy. This should take about 3-4 minutes. Then, flip the patties and continue to cook for an additional 3-4 minutes or until crispy.
  • Remove from the pan and serve immediately with the Aioli for a dipping sauce.

Garlic Aioli Instructions

  • To a small mixing bowl, add the tofu mayonnaise, minced garlic and lemon juice. Mix to combine. Taste and adjust the seasonings.


Serving Suggestions:

Nut free, gluten free and dairy free! Carrots and garbanzo flour form the base for these patties and the flavors are deliscious!