by Denise Balistrieri | May 16, 2024 | Sauce
Lemon Caper Tahini Sauce The combination of tangy lemon, creamy tahini and a little bit of salty from the capers… Access Our Recipes Today! You must be logged in to view this content. Register and Subscribe now! Login Now or... Subscribe to our...
by Denise Balistrieri | Jun 26, 2023 | Sauce
Cheezy Chickpea Sauce This quick and easy sauce (ready in 10 minutes!) is a great way to help your family increase their intake of legumes! It is a "cheezy" sauce that can be used on anything from noodles to baked potatoes to nachos! You and your family will...
by Denise Balistrieri | Apr 28, 2023 | Sauce
Red Pepper Romesco Sauce This sauce is so good you can put it on EVERYTHING! So delicious over pasta, potatoes, salads or even as a dip with fresh vegetables! I can literally eat it right out of the bowl! Quick and easy to make, it takes only 10 minutes! High Speed...
by Denise Balistrieri | Mar 14, 2023 | DIPS, Sauce
Green Pea Pesto In just 5 minutes you can have a delicious dip, topping or pasta sauce ready for your enjoyment! Using fresh peas really takes this recipe flavor profile up a notch! High Speed Blender 1 Cup Green Peas, fresh or frozen ((see notes for fresh peas))2...
by Denise Balistrieri | Nov 30, 2022 | Sauce
Chickpea Bechamel Sauce This is a great versatile sauce that you can use for plant based lasagnas, pasta dishes or even as a pizza sauce! To lower the fat content or make it nut free, use soy milk, I love the fact that the flour is made from chickpeas, just chickpeas!...
by Denise Balistrieri | Oct 29, 2022 | Sauce
Buffalo Sauce (Oil Free) This oil free buffalo sauce is very versatile! Use it as a dip for any breaded vegetables, mix it into the Mac N Cheeze Sauce for Buffalo Mac N Cheeze or just drizzle it over baked potatoes and vegetables! So delicious and healthier than the...
by Denise Balistrieri | Oct 6, 2022 | Entree, Sauce
Pumpkin Seed Alfredo What?!?!?! Yes! You can use pumpkin seeds to create delicious sauces! For anyone who has nut allergies (Use a nut free plant based milk) or if you don't want all of the fat found in nuts, this is the sauce for you! So easy and ready in about...
by Denise Balistrieri | Aug 21, 2022 | Cheese, Dinner, Entree, Lunch, Sauce
Cashew “Cheeze” Sauce This creamy sauce is made with cashews! Their mild flavor is fantastic when paired with garlic, lemon and nutritional yeast! Is it really a "cheese" sauce? No. Does it taste delicious? YES! Quick and easy! High Speed Blender...
by Denise Balistrieri | Aug 18, 2022 | Sauce
Pizza Sauce This is a quick and easy pizza sauce recipe! In less than 30 minutes, you can have a delicious base for a pizza dinner! The addition of maple syrup as a sweetener makes this a favorite of kids! Make a double batch and freeze half for a quick future meal....
by Denise Balistrieri | Jul 11, 2022 | Condiments, Sandwich Filling, Sauce
Sweet and Tangy BBQ sauce This sauce can be made in as little as 5 minutes! Sweet, smoky and delicious! Make a double batch and use it for another dish during your busy week! So many ways to use this sauce! BBQ Sandwiches (use jackfruit, lentils, cauliflower or tofu!)...
by Denise Balistrieri | Jun 13, 2022 | Appetizers, Cheese, Condiments, Sauce
No Cheese Sauce Versatile vegetable based "cheese" sauce! It can be used as a potato topping, nacho sauce, taco or taco casserole sauce and even a dip! Add a can of diced tomatoes and a small can of diced chilis for a delicious chip dip! It freezes well too,...
by Denise Balistrieri | Jun 13, 2022 | Appetizers, Condiments, Sauce, Topping
Basic Asian Sauce This is my favorite Asian sauce! I use it to marinate tofu, as a dipping sauce or as a sauce over Asian inspired dishes! Toasting the sesame seeds brings out a depth of flavor that helps to replace the use of an oil. Soooo good! Small Non-stick...
