Pumpkin Mug Cake

Sep 29, 2022 | cake, Desserts | 0 comments

Pumpkin Mug Cake

This is a quick go to recipe for when you are craving a little bit of a fall good for you treat! Oil free, gluten free, refined sugar free and delicious! The flavors of pumpkin and pumpkin spice in a warm fall treat ready in under 10 minutes! Top it off with a dollop of the Pflurish PBK whipped coconut cream and a sprinkle of nutmeg to put it over the top! Microwave and oven instructions are included!
Prep Time5 minutes
Cook Time2 minutes
5 minutes
Total Time12 minutes
Course: Dessert, Snack
Cuisine: American
Diet: Diabetic, Low Salt, Vegan, Vegetarian
Keyword: dessert for one, fall desserts, Fall Favorites, mug cake, pumpkin, pumpkin spice, quick and easy, Thanksgiving
Servings: 1 Serving
Author: Denise Balistrieri

Equipment

  • Low Coffee Mug

Ingredients

Dry Ingredients

  • 4 TBSP Oat Flour (use GF if you like, see notes for GF flour sub)
  • 2 TBSP Coconut Sugar (or date sugar)
  • ¼ tsp Baking Powder
  • ½ tsp Pumpkin Spice

Wet Ingredients

  • 2 TBSP Plant Milk
  • 2 TBSP Pumpkin Puree
  • 1 TBSP Maple Syrup
  • ½ tsp Vanilla

Instructions

  • Add all of the dry ingredients to the mug. Whisk together well.
  • Add all of the wet ingredients to the mug. Mix well to combine. Smooth the top of the mixture.
  • Place in the microwave for 1 minute and 30 seconds. It may look a bit wet when you first remove it, that is ok.
  • Allow the cake to stand for 5 minutes before eating. As it cools, it will dry a bit and firm up.
  • See note section for oven instructions.

Notes

***You can substitute a GF flour for the oat flour 1:1 and your cake will turn out great!
***If you’re using your oven, preheat it to 350 degrees and bake your cake in a small (about 3.5 inch ramekin) for about 25-30 minutes. Remove the ramekins and allow to cool for 5 minutes.

This is a quick go to recipe for when you are craving a little bit of a fall good for you treat! Oil free, gluten free, refined sugar free and delicious! The flavors of pumpkin and pumpkin spice in a warm fall treat ready in under 10 minutes! Top it off with a dollop of the Pflurish PBK whipped coconut cream and a sprinkle of nutmeg to put it over the top! Microwave and oven instructions are included!